Taking a look at the benefits and possible negative side effects in your morning brew. This was originally posted to my Instagram account...

If you're cutting out dairy you might be wondering how you'll get enough calcium, but you're in luck. The dairy-free section of the...

Eating just 2 to 3 tablespoons of seeds provides protein, healthy polyunsaturated and monounsaturated fat, and a variety of vitamins and...

"Are nightshades bad?" is a question I often get from clients. Although no concrete evidence suggests that we need to avoid them, some...

Have you ever heard or read about the fatty acids omega-3 & omega-6 and wondered: what are they? Or Are they good for me? In this post,...

The World Health Organization recommends we consume less than 5% of our daily calories from added sugar. For a 2,000 calorie diet, that...

This fortified food is an excellent source of Vitamin B12 -- an essential nutrient which needs to be supplemented for anyone following a...